Our second annual wellness is a day event that will bring together a variety of wellness experts to provide you with the opportunity to learn tips & tricks on how to be your best self.

On Saturday, June 8th, from 9am-1pm, Freezer Fitness in Mildmay will host a variety of keynote speakers on various topics: 

• Beth Fischer - Physical Fitness
• Jackie Ralph - Mental Health
• Ashley Grant - Reiki & Meditation
• Jenny Henderson - Naturopath
• Coulton & Connor Fischer - Red Light Therapy

Plus  receive a light breakfast and lunch & pick one mini wellness workshop based off of your interest:

• Spin Bikes
• Yoga
• Digestive Massage
• Kangoo
• Group Reiki
• Q&A - Red Light Therapy

 Register today - limited spots available!